Pairs with Horse Gram
Kollu Rasam (Horse Gram Broth)
35 minutesServes 4Soup / RasamTamil Nadu / KarnatakaGluten FreeVeganDairy FreeHigh ProteinAyurvedicDiabetic Friendly
South India's most medicinal broth — a thin, peppery, tamarind-spiked rasam from horse gram. Traditionally prescribed for kidney stones, colds, and weight loss. Drunk from a glass, not eaten with a spoon.
Ingredients
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Method
Field Note
Horse gram cooking liquid is the medicinal part — do not discard it. The Vitamin C from tamarind dramatically improves iron absorption from the rasam.