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Kollu Rasam (Horse Gram Broth)
Pairs with Horse Gram

Kollu Rasam (Horse Gram Broth)

35 minutesServes 4Soup / RasamTamil Nadu / KarnatakaGluten FreeVeganDairy FreeHigh ProteinAyurvedicDiabetic Friendly

South India's most medicinal broth — a thin, peppery, tamarind-spiked rasam from horse gram. Traditionally prescribed for kidney stones, colds, and weight loss. Drunk from a glass, not eaten with a spoon.

Ingredients

0 of 9 gathered

Method

Field Note

Horse gram cooking liquid is the medicinal part — do not discard it. The Vitamin C from tamarind dramatically improves iron absorption from the rasam.

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