Uttarakhand · 500 g
Tiny, white, round grains that are a powerhouse of nutrition. A perfect staple for replacing white rice in daily meals.
— North & West India —
Tiny, off-white pseudo-grain seeds with exceptional nutritional density. Traditionally eaten during Hindu fasting days (Navratri). Pops like popcorn when dry-heated.
— Full Dossier —
Rajgira is not technically a grain — it is a seed, a pseudocereal, and botanically closer to spinach than wheat. But it is one of the few plant sources with a complete amino acid profile, including 0.75 g of lysine per 100 g. Its grain oil is 6–8% squalene, rarely found in plants.
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Uttarakhand · 500 g
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